Fastest was to lose belly fat?
Gefragt von: Irina Krämer B.Eng. | Letzte Aktualisierung: 24. April 2021sternezahl: 4.8/5 (68 sternebewertungen)
20 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. ...
- Avoid foods that contain trans fats. ...
- Don't drink too much alcohol. ...
- Eat a high protein diet. ...
- Reduce your stress levels. ...
- Don't eat a lot of sugary foods. ...
- Do aerobic exercise (cardio) ...
- Cut back on carbs — especially refined carbs.